Our list of “must haves” for feeling better…
Home Gyms– Not only is it convenient, but it’ll save you more money in the long run than joining a gym. |  | |
Treadmills– Not as good as running at a park or on a track, but no more excuses for cold or rainy days. Much safer than running on the side of a road. |  | |
Heavy Bag– Strength and Cardio. Best of both worlds. | ||
Free Weights– No substitute for natural resistance. | ||
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