Health & Wellness


If your days consist of running to and from work, cleaning up the house, taking care of family, and maybe slipping in some time with your friends, you may feel like there’s no time exercise. Even if you can make time for the gym, the idea of getting sweaty and working […]

7 Signs You Are Seriously Out of Shape


Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she’s ripped. In fact, she’s a record-holding bodybuilder who spends more than 30 hours each week exercising. But get this: she didn’t so much as pick up a dumbbell until she was in her 50s! Now […]

Ernestine Shepherd


Our list of “must haves” for feeling better… Home Gyms – Not only is it convenient, but it’ll save you more money in the long run than joining a gym.   Treadmills – Not as good as running at a park or on a track, but no more excuses for cold or […]

Stay Fit. Have these…