Health & Wellness

(8/7/1941 – 8/30/2019) Franco Columbu, Dies at 78
Francesco Columbu was an Italian actor, author, chiropractor, and former Amateur Boxer, Professional Bodybuilder and World’s Strongest Man competitor. He made his Pro Bodybuilding Debut in 1968, and was regularly competing at he top end of the under 200lbs category. This was documented in the 1977 Documentary Pumping Iron (1977). He went […]

8/7/1941 – 8/30/2019 Franco Columbu, Dies at 78

This entry was posted in 2019 Events, Highlights and Headlines Health & Wellness on by
If your days consist of running to and from work, cleaning up the house, taking care of family, and maybe slipping in some time with your friends, you may feel like there’s no time exercise. Even if you can make time for the gym, the idea of getting sweaty and working […]

7 Signs You Are Seriously Out of Shape

This entry was posted in Health & Wellness on by
Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she’s ripped. In fact, she’s a record-holding bodybuilder who spends more than 30 hours each week exercising. But get this: she didn’t so much as pick up a dumbbell until she was in her 50s! Now […]

Ernestine Shepherd

This entry was posted in Health & Wellness on by
Our list of “must haves” for feeling better… Home Gyms – Not only is it convenient, but it’ll save you more money in the long run than joining a gym.   Treadmills – Not as good as running at a park or on a track, but no more excuses for cold or […]

Stay Fit. Have these…

This entry was posted in Health & Wellness on by