Our list of “must haves” for feeling better…
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Home Gyms
– Not only is it convenient, but it’ll save you more money in the long run than joining a gym.
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Treadmills
– Not as good as running at a park or on a track, but no more excuses for cold or rainy days. Much safer than running on the side of a road. |
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Heavy Bag
– Strength and Cardio. Best of both worlds. |
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Free Weights
– No substitute for natural resistance. |
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